Posts tagged “healthy"
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Everyone is replaceable
People are replaceable, but the value you bring shouldn't be easy to replace that is what Linchpin actually means to me.
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The rebuild
The latter shall be greater. Reinventing yourself.
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I’m running again!!
For the last few months, life was a blur. I was really knocked down and the will or drive to Continue readingI’m running again!!
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Regulating Yourself
It always easy to blame governments, organisations or companies for not following the rules. Sometimes I wonder how it is Continue readingRegulating Yourself
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Always resolving
As the day comes to an end, it’s always a good time to reflect on the day you had. Planning Continue readingAlways resolving
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Balwin Cape Peninsula Half Marathon ‘25
What a day to forget!! This race was challenging. I scored my worst time in a half marathon. I really Continue readingBalwin Cape Peninsula Half Marathon ‘25
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Grateful October '24
October 2024 has been an interesting month. Both personal and professional lives have being impacted. As the month ends I Continue readingGrateful October '24
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1 October
October's Very Own. Not affiliated to the Drake nor related to Kendrick. This is the very merry season of October. Continue reading1 October
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Conquering my Third Two Oceans
A Personal Best(Sort Of!) "Familiarity breeds contempt", this was the lesson for my third two oceans half marathon. I felt Continue readingConquering my Third Two Oceans
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1 for 1000KM in 2023
Another running year has come to an end. This year 2023 I set a goal to run 1000km. I have Continue reading1 for 1000KM in 2023
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The Second Two Oceans
2022 was a year filled with so much joy for my family. My wife and I welcomed our beautiful baby Continue readingThe Second Two Oceans
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Why I started Running?
Growing up, I was that child that was not into playing sports. I had mastered the art of coming up Continue readingWhy I started Running?